Find ways to create a calm environment, ensure hormonal abundance, release endorphins, and connect with your partner during each phase of labor. Learn positions, relaxation techniques, pressure points, massage techniques, and breathing designed for all stages of labor and delivery & pushing. Learn to identify signs of fetal malposition, prodromal labor, and productive & powerful pushing options. This class is pay per couple, please only register yourself. One partner is automatically allowed. 

Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instruction contains animated illustrations, videos and games to make learning easy and fun. After enrolling, you will receive our email confirmation with your access code and instructions on how to access the course. The course will be good for 9 months starting from the time you first logon. Your childbirth educator's contact information will be included in the program for any questions you may have.

We are excited to provide you a 60-minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

Soon, you will be meeting the newest member of your family! To help you prepare for your hospital stay between birth and discharge, we are sharing important patient education: Preparing for Your Hospital Stay & Recovery: Express Online Module. Please take 30-60 minutes to go through the module during your third trimester (be sure to complete it a few weeks before your due date). You are welcome to review it together with your partner or support people!