This two-day series focuses on preparation for childbirth, emphasizing the experience of labor and birth, as well as the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special procedures and epidurals are discussed, along with an overview of cesarean birth, the postpartum period, and newborn care.

This childbirth preparation class is designed to guide expectant parents through the labor and birth experience, with a special emphasis on the vital role of the support person. Participants will learn and practice a variety of comfort techniques, including relaxation and breathing exercises. The class also includes discussion of special procedures, epidurals, cesarean birth, postpartum recovery, and basic newborn care.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

Expecting a grandchild? This class is for you! While birth and babies haven't changed, what we know about them has. Now you can prepare yourself for your new role from the comfort of home. This interactive class covers evidence-based changes in birth, breastfeeding, baby care, and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. You will learn what's new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life's most rewarding roles!