This two day childbirth education series provides comprehensive preparation for labor and birth, with a focus on the childbirth experience and the essential role of the support person. Participants will learn and practice: • Comfort measures to support coping during labor • Relaxation techniques • Breathing techniques The class also covers: • Special procedures • Epidural anesthesia • Overview of cesarean birth • Postpartum recovery • Newborn care A guided maternity tour is included to help participants feel familiar with the facility and confident for their delivery experience. Separate registration for a maternity tour is not required.

This two day childbirth education series provides comprehensive preparation for labor and birth, with a focus on the childbirth experience and the essential role of the support person. Participants will learn and practice: • Comfort measures to support coping during labor • Relaxation techniques • Breathing techniques The class also covers: • Special procedures • Epidural anesthesia • Overview of cesarean birth • Postpartum recovery • Newborn care Bonus: A guided maternity tour is included to help participants feel familiar with the facility and confident for their delivery experience. Separate registration for a maternity tour is not required.

This 2 Day class focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special Procedures and epidurals are discussed, as well as an overview of cesarean birth, postpartum, and the newborn. Yoga mats are available at the class.