A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

This interactive online course covers essential information for the first two weeks after birth, including taking care of yourself, caring for your newborn, and feeding your baby. It also highlights important warning signs, so you know when to call for help. Allow about 2 hours to complete.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

Congratulations on your pregnancy! You have a lot to look forward to, and probably more than a few questions and concerns about what to expect over the coming months. Consider the Understanding Pregnancy eClass your go-to guide for answers you can trust.  This interactive online class covers essential information on your baby's development, helpful tips for a healthy pregnancy, and includes partner tips throughout. You'll see how your baby develops with 3D animation and have access to helpful trackers and checklists that help you stay organized and healthy. Allow 2-3 hours to complete.

Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instructions contain animated illustrations, videos and games to make learning easy and fun. An invitation to the online course will be given to you within 5 business days after you have completed the registration process.

This class alternative is for couples who prefer learning in the comfort of their own home and at their own pace or for couples who are on bedrest or who have scheduling conflicts. This interactive program includes videos and illustrations that provides couples with the skills that are essential to an informed childbirth experience.