Barre is a low-impact form of exercise, and is a culmination of Pilates, yoga, and dance. Every move is done in beat with music, making it fun and high-energy! This full body workout is geared towards expecting women and includes pregnancy-safe exercises that will increase your strength and endurance to help your body prepare for labor.
Barre is a low-impact form of exercise, and is a culmination of Pilates, yoga, and dance. Every move is done in beat with music, making it fun and high-energy! This full body workout is geared towards expecting women and includes pregnancy-safe exercises that will increase your strength and endurance to help your body prepare for labor.
Breastfeeding Support Group - Irving: Virtual This support group is for mothers who have delivered their babies.
Breastfeeding Support Group - Irving: Virtual This support group is for mothers who have delivered their babies.
Breastfeeding Support Group - Irving: Virtual This support group is for mothers who have delivered their babies.
Expecting twins or more? Take an interactive online class made just for you! This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples. Allow 3 to 5 hours to complete.
Planning a birth with few to no medical interventions? Learn how at your own time and pace! This interactive online course builds on what you have already learned in a standard childbirth preparation class. You will learn more about natural childbirth, comfort techniques, and how to write a natural birth plan. By watching several birth stories, you will also get a sense of what natural birth is like. Allow 3-4 hours to complete.
Soon, you will be meeting the newest member of your family! To help you prepare for your hospital stay between birth and discharge, we are sharing important patient education: Preparing for Your Hospital Stay & Recovery: Express Online Module. Please take 30-60 minutes to go through the module during your third trimester (be sure to complete it a few weeks before your due date). You are welcome to review it together with your partner or support people!
Sometimes a planned cesarean is a necessary surgical birth option for a healthy mom and a healthy baby. Becoming informed and prepared will help you gain understanding and help you make good choices. Learn about what to expect during your hospital stay and how to have a good recovery process when you return home. This online class is well worth watching as you get ready for your baby's arrival.
Prepare for the early days of parenthood with this interactive online course, designed to guide you through the critical first two weeks after birth. You'll learn practical tips for self-care, newborn care, and feeding, as well as how to spot important warning signs that may require medical attention. The course takes about 2 hours to complete and will leave you feeling informed, supported, and more confident as you begin your parenting journey.

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