Barre is a low-impact form of exercise, and is a culmination of Pilates, yoga, and dance. Every move is done in beat with music, making it fun and high-energy! This full body workout is geared towards expecting women and includes pregnancy-safe exercises that will increase your strength and endurance to help your body prepare for labor.

Motor vehicle crashes are a leading killer of children and their families around the world. This presentation is intended to expand your understanding of basic vehicle passenger safety, selecting and use of car seats appropriate for a child's size, and vehicular heatstroke awareness. This class is offered in partnership with Cooks Children and Safe Kids of North Texas. This is a virtual class using Zoom Meeting.

Motor vehicle crashes are a leading killer of children and their families around the world. This presentation is intended to expand your understanding of basic vehicle passenger safety, selecting and use of car seats appropriate for a child's size, and vehicular heatstroke awareness. This class is offered in partnership with Cooks Children and Safe Kids of North Texas. This is a virtual class using Zoom Meeting.

Motor vehicle crashes are a leading killer of children and their families around the world. This presentation is intended to expand your understanding of basic vehicle passenger safety, selecting and use of car seats appropriate for a child's size, and vehicular heatstroke awareness. This class is offered in partnership with Cooks Children and Safe Kids of North Texas. This is a virtual class using Zoom Meeting.

Motor vehicle crashes are a leading killer of children and their families around the world. This presentation is intended to expand your understanding of basic vehicle passenger safety, selecting and use of car seats appropriate for a child's size, and vehicular heatstroke awareness. This class is offered in partnership with Cooks Children and Safe Kids of North Texas. This is a virtual class using Zoom Meeting.

Motor vehicle crashes are a leading killer of children and their families around the world. This presentation is intended to expand your understanding of basic vehicle passenger safety, selecting and use of car seats appropriate for a child's size, and vehicular heatstroke awareness. This class is offered in partnership with Cooks Children and Safe Kids of North Texas. This is a virtual class using Zoom Meeting.

Get ready for the holiday season with practical tips on planning festive meals that are both delicious and heart healthy. Discover creative ways to enjoy your favorite traditions while keeping nutrition and wellness in mind.

In recognition of COPD Awareness Month, join us for an informative session on chronic obstructive lung disease. Learn more about prevention, management and strategies to improve quality of life for those living with COPD.

Join us for an insightful session on the prevention of cardiovascular disease, covering the spectrum of primordial, primary and secondary strategies. Learn evidence-based approaches to reduce risk, improve heart health and support long-term wellness.

This non-certification class is designed specifically for parents, grandparents, and caregivers of infants and children. Our essential hands-on practice class provides the skills and confidence to turn a life-threatening situation into a lifesaving one. Come and learn how to reduce the risk of preventable accidents in the home and beyond.