Congratulations on your new arrival! Welcome to Mommy and Me Yoga! Join us for a fun and lighthearted class designed to create special moments with your little one while enhancing your physical and emotional well-being. In this class, you'll enjoy gentle yoga poses, soothing breathing exercises, and relaxation techniques. It's a perfect way to bond and rejuvenate together! Ideal for moms who are 6-12 weeks postpartum. Please complete the waiver and consult your OB for any restrictions. We can't wait to see you and your baby on the mat!

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.