Tuesday, January 28, 2025

  • 01/28/2025 - 2:00pm to 3:00pm
    As we age, our nutrition needs may change. Join Baylor Scott & White Health, for an informative discussion on food and lifestyle strategies to help protect against chronic conditions such as osteoporosis and heart disease, that also support continued good health.
  • 01/28/2025 - 6:00pm to 8:30pm
    Expecting a grandchild? This class is for you! While birth and babies haven't changed, what we know about them has. This in-person class covers: • Evidence-based changes in birth • Breastfeeding • Baby care • Infant safety It also provides ways for new grandparents to offer support and assistance to the new family. You will learn what's new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life's most rewarding roles!
  • 01/28/2025 - 6:00pm to 7:00pm
    “Being strong is one of the most important factors in your longevity and quality of life. Join us to learn how strength training benefits your body and your heart health. You’ll get practical tips for applying strength training into your routine.”