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01/17/2026 - 9:00am to 9:45amCongratulations on your new arrival! Welcome to Mommy and Me Yoga! Join us for a fun and lighthearted class designed to create special moments with your little one while enhancing your physical and emotional well-being. In this class, you'll enjoy gentle yoga poses, soothing breathing exercises, and relaxation techniques. It's a perfect way to bond and rejuvenate together! Ideal for moms who are at least 6-12 weeks postpartum. Please complete the waiver and consult your OB for any restrictions. We can't wait to see you and your baby on the mat!
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01/17/2026 - 10:00am to 12:30pmThis non-certification class is designed specifically for parents, grandparents, and caregivers of infants and children. Through essential hands-on practice, you’ll build the skills and confidence needed to respond effectively to life-threatening situations. In this class, you’ll learn: • Basic lifesaving techniques tailored for infants and children • How to recognize and respond to emergencies • Ways to reduce the risk of preventable accidents at home and beyond This practical, supportive class will leave you feeling more prepared to protect the little ones in your care.
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01/17/2026 - 10:00am to 12:00pmThis class is designed to help new parents develop realistic expectations while learning the basics of infant care. Section 1: This class provides guidance on newborn care, including detailed instructions on swaddling, diapering, and other essential caregiving techniques. Section 2: The second part of the class focuses on breastfeeding, including techniques for positioning and latching, as well as what to expect as your milk supply establishes.
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01/17/2026 - 10:30am to 12:00pmJoin our fun and interactive Learn to Babywear class! In a small group setting, you’ll receive hands-on guidance as you explore different carrier types and find the perfect fit for you and your baby. This class covers: • Essential babywearing safety guidelines • How babywearing supports healthy development • The many benefits of keeping your baby close Get ready to connect, learn, and enjoy the wonderful world of babywearing in a supportive and welcoming environment!
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01/17/2026 - 1:00pm to 4:00pmExpecting a grandchild? This class is for you! While birth and babies haven't changed, what we know about them has. Now you can prepare yourself for your new role. This interactive class covers evidence-based changes in birth, breastfeeding, baby care, and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. You will learn what's new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life's most rewarding roles!
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01/17/2026 - 1:30pm to 2:30pmOur In-Person Maternity Tour offers expectant families the chance to get familiar with the Labor & Delivery and New Family Center units. This guided tour helps ease any uncertainty by showing you what to expect and where to go when the big day arrives. Following the tour, we’ll provide: • Pre-registration assistance • Practical information and resources for new parents • An opportunity to ask questions and feel more prepared This is a great way to feel confident and comfortable before your baby’s arrival!
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01/17/2026 - 2:30pm to 3:30pmOur In-Person Maternity Tour offers expectant families the chance to get familiar with the Labor & Delivery and New Family Center units. This guided tour helps ease any uncertainty by showing you what to expect and where to go when the big day arrives. Following the tour, we’ll provide: • Pre-registration assistance • Practical information and resources for new parents • An opportunity to ask questions and feel more prepared This is a great way to feel confident and comfortable before your baby’s arrival!