Tuesday, February 24, 2026

  • 02/24/2026 - 6:00pm to 8:30pm
    Get ready for the big day with this comprehensive childbirth preparation class, offered over the next three Tuesdays. These sessions are designed to support both expectant mothers and their partners. Across the three weeks, you’ll learn about the stages of labor and birth, explore the vital role of the dad or support person, and practice comfort techniques such as relaxation and breathing. We’ll also cover special procedures, pain management options like epidurals, cesarean birth, postpartum recovery, and newborn care. A maternity tour is included to help you feel confident and prepared for your delivery experience.
  • 02/24/2026 - 6:00pm to 7:00pm
    Join us to learn how to understand blood pressure numbers, recognize what affects them, and apply practical strategies—such as lifestyle habits, monitoring techniques, and medication guidance—to safely manage and improve blood pressure for better heart health.