Expecting a grandchild? This class is for you! While birth and babies haven't changed, what we know about them has. Now you can prepare yourself for your new role. This interactive class covers evidence-based changes in birth, breastfeeding, baby care, and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. You will learn what's new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life's most rewarding roles!

Congratulations on your new arrival! Welcome to Mommy and Me Yoga! Join us for a fun and lighthearted class designed to create special moments with your little one while enhancing your physical and emotional well-being. In this class, you'll enjoy gentle yoga poses, soothing breathing exercises, and relaxation techniques. It's a perfect way to bond and rejuvenate together! Ideal for moms who are at least 6-12 weeks postpartum. Please complete the waiver and consult your OB for any restrictions. We can't wait to see you and your baby on the mat!

This virtual class for expectant parents focusing on the joys, and common concerns of breastfeeding. Information includes the benefits for parents and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, storage, and breastfeeding lifestyle. This class will include access to the online Breastfeeding Class after completion. This class is taught by an IBCLC

This virtual class for expectant parents focusing on the joys, and common concerns of breastfeeding. Information includes the benefits for parents and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, storage, and breastfeeding lifestyle. This class will include access to the online Breastfeeding Class after completion. This class is taught by an IBCLC

This virtual class for expectant parents focusing on the joys, and common concerns of breastfeeding. Information includes the benefits for parents and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, storage, and breastfeeding lifestyle. This class will include access to the online Breastfeeding Class after completion. This class is taught by an IBCLC