This class is designed to help new parents develop realistic expectations while learning the basics of infant care. Section 1: This class provides guidance on newborn care, including detailed instructions on swaddling, diapering, and other essential caregiving techniques. Section 2: The second part of the class focuses on breastfeeding, including techniques for positioning and latching, as well as what to expect as your milk supply establishes.

Looking for encouragement and answers on your breastfeeding journey? Join our virtual breastfeeding support group—a welcoming, nonjudgmental space to connect with other parents, share experiences, and learn practical solutions. Facilitated by a Board Certified Lactation Consultant

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

Looking for encouragement and answers on your breastfeeding journey? Join our virtual breastfeeding support group—a welcoming, nonjudgmental space to connect with other parents, share experiences, and learn practical solutions. Facilitated by a Board Certified Lactation Consultant

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

Looking for encouragement and answers on your breastfeeding journey? Join our virtual breastfeeding support group—a welcoming, nonjudgmental space to connect with other parents, share experiences, and learn practical solutions. Facilitated by a Board Certified Lactation Consultant

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.

A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.