Join us to learn how to confidently read and interpret nutrition labels by understanding serving sizes, key nutrients, ingredient lists, and common label terms—empowering you to make healthier, informed food choices for everyday meals.

Join us to learn how to understand blood pressure numbers, recognize what affects them, and apply practical strategies—such as lifestyle habits, monitoring techniques, and medication guidance—to safely manage and improve blood pressure for better heart health.

Join us to learn how strength training supports healthy aging by improving mobility, preserving muscle mass, and reducing chronic disease risk. This session will offer practical, evidence-based strategies to safely build strength at any age.

Because the best birth is a supportive and informed birth, we have moved our award-winning new parent education classes to a virtual platform. Please join us from the safety and comfort of your own home and enjoy the same exclusive childbirth classes taught by experienced and credentialed educators. In this class you will find ways to create a calm environment and ensure hormonal abundance, release endorphins, and connect with your partner during each phase of labor.

Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instruction contains animated illustrations, videos and games to make learning easy and fun. An Invitation to the online course will be given to you within 5 business days after you have completed the registration process.

Because the best birth is a supportive and informed birth, we have moved our award-winning new parent education classes to a virtual platform. Please join us from the safety and comfort of your own home and enjoy the same exclusive childbirth classes taught by experienced and credentialed educators. Let us help you have the informed birth you desire! Our class was designed and created to help take the fear out of childbirth through evidence-based research, education, and informed consent.

Because the best birth is a supportive and informed birth, we have moved our award-winning new parent education classes to a virtual platform. Please join us from the safety and comfort of your own home and enjoy the same exclusive childbirth classes taught by experienced and credentialed educators. This class is perfect for expecting parents wondering what happens AFTER the baby comes. What's normal? Is baby pooping enough? What should I look for?