Join us to learn how to confidently read and interpret nutrition labels by understanding serving sizes, key nutrients, ingredient lists, and common label terms—empowering you to make healthier, informed food choices for everyday meals.

Join us to learn how to understand blood pressure numbers, recognize what affects them, and apply practical strategies—such as lifestyle habits, monitoring techniques, and medication guidance—to safely manage and improve blood pressure for better heart health.

Join us to learn how strength training supports healthy aging by improving mobility, preserving muscle mass, and reducing chronic disease risk. This session will offer practical, evidence-based strategies to safely build strength at any age.

In Person Newborn Care Education Designed for expectant parents, new parents, grandparents, and caregivers, this in person class focuses on building confidence through practical, hands-on newborn care education. Participants will learn essential skills, receive trusted guidance, and gain realistic expectations to support safe and effective newborn care during the early weeks of parenthood. Join us and gain the skills you need for your newborn’s early days.

In Person Newborn Care Education Designed for expectant parents, new parents, grandparents, and caregivers, this in person class focuses on building confidence through practical, hands-on newborn care education. Participants will learn essential skills, receive trusted guidance, and gain realistic expectations to support safe and effective newborn care during the early weeks of parenthood. Join us and gain the skills you need for your newborn’s early days.

In Person Newborn Care Education Designed for expectant parents, new parents, grandparents, and caregivers, this in person class focuses on building confidence through practical, hands-on newborn care education. Participants will learn essential skills, receive trusted guidance, and gain realistic expectations to support safe and effective newborn care during the early weeks of parenthood. Join us and gain the skills you need for your newborn’s early days.

In Person Newborn Care Education Designed for expectant parents, new parents, grandparents, and caregivers, this in person class focuses on building confidence through practical, hands-on newborn care education. Participants will learn essential skills, receive trusted guidance, and gain realistic expectations to support safe and effective newborn care during the early weeks of parenthood. Join us and gain the skills you need for your newborn’s early days.

In Person Newborn Care Education Designed for expectant parents, new parents, grandparents, and caregivers, this in person class focuses on building confidence through practical, hands-on newborn care education. Participants will learn essential skills, receive trusted guidance, and gain realistic expectations to support safe and effective newborn care during the early weeks of parenthood. Join us and gain the skills you need for your newborn’s early days.

In Person Newborn Care Education Designed for expectant parents, new parents, grandparents, and caregivers, this in person class focuses on building confidence through practical, hands-on newborn care education. Participants will learn essential skills, receive trusted guidance, and gain realistic expectations to support safe and effective newborn care during the early weeks of parenthood. Join us and gain the skills you need for your newborn’s early days.