Monday, August 10, 2026

  • 08/10/2026 - 5:00pm to 5:45pm
    Barre is a low-impact form of exercise, and is a culmination of Pilates, yoga, and dance. Every move is done in beat with music, making it fun and high-energy! This full body workout is geared towards expecting women and includes pregnancy-safe exercises that will increase your strength and endurance to help your body prepare for labor.
  • 08/10/2026 - 6:00pm to 7:00pm
    Prepare for your big day with our Hospital Tour, designed to help expectant parents and families feel comfortable and confident before delivery. During this guided tour, you’ll become familiar with the birth environment, explore our facilities, and have the opportunity to ask questions—all to help ease anxiety and make your hospital experience more enjoyable. • Guided walk‑through of the birth unit • Helpful information to know before arrival • Q&A to support peace of mind This tour is offered at no cost and is an excellent way to feel prepared for your hospital stay. Please note: The hospital tour is also included as part of our Childbirth Preparation class.