Get ready for parenthood with this hands-on, interactive class designed to help new and expectant parents feel confident and prepared. You'll learn the essentials of infant care, including safe sleep practices, soothing techniques, car seat safety, and breastfeeding basics. The course also covers newborn growth and development, diapering, bathing, and feeding—along with practical insights based on American Academy of Pediatrics guidelines. Build your skills, ask questions, and gain real-world experience to support your parenting journey from day one.

Get ready for parenthood with this hands-on, interactive class designed to help new and expectant parents feel confident and prepared. You'll learn the essentials of infant care, including safe sleep practices, soothing techniques, car seat safety, and breastfeeding basics. The course also covers newborn growth and development, diapering, bathing, and feeding—along with practical insights based on American Academy of Pediatrics guidelines. Build your skills, ask questions, and gain real-world experience to support your parenting journey from day one.

Este curso interactivo en línea cubre la información esencial sobre el parto y más. También resalta las maneras en las que la pareja puede ayudar durante el proceso. Además podrá obtener una idea sobre la realidad del parto viendo varias historias sobre nacimientos. ¡También tendrá la oportunidad de crear su propio plan para el parto! Puede completarse entre 4 y 6 horas.

Join us to learn how to confidently read and interpret nutrition labels by understanding serving sizes, key nutrients, ingredient lists, and common label terms—empowering you to make healthier, informed food choices for everyday meals.

Join us to learn how to understand blood pressure numbers, recognize what affects them, and apply practical strategies—such as lifestyle habits, monitoring techniques, and medication guidance—to safely manage and improve blood pressure for better heart health.

Join us to learn how strength training supports healthy aging by improving mobility, preserving muscle mass, and reducing chronic disease risk. This session will offer practical, evidence-based strategies to safely build strength at any age.

This class covers the benefits of breastfeeding for both mother and baby, guidance on getting off to a good start in the hospital, practical tips for the first few weeks at home, where to find help if challenges arise, and advice on pumping and weaning.