Congratulations on your pregnancy! You have a lot to look forward to, and probably more than a few questions and concerns about what to expect over the coming months. Consider the Understanding Pregnancy eClass your go-to guide for answers you can trust.  This interactive online class covers essential information on your baby's development, helpful tips for a healthy pregnancy, and includes partner tips throughout. You'll see how your baby develops with 3D animation and have access to helpful trackers and checklists that help you stay organized and healthy. Allow 2-3 hours to complete.
Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instructions contain animated illustrations, videos and games to make learning easy and fun. An invitation to the online course will be given to you within 5 business days after you have completed the registration process.
This class alternative is for couples who prefer learning in the comfort of their own home and at their own pace or for couples who are on bedrest or who have scheduling conflicts. This interactive program includes videos and illustrations that provides couples with the skills that are essential to an informed childbirth experience.
This class gives you a wonderful guide to help you learn about the basics of taking care of your new infant. A self-study program designed to help new parents transition to parenting right in the comfort of their own home. Soothing techniques, safe sleep guidelines, diapering, bathing and feeding are just a few of the topics covered in this instructional online course. Useful tips and resources will give you confidence as you build your parenting skills.
Sometimes a planned cesarean is a necessary surgical birth option for a healthy mom and a healthy baby. Becoming informed and prepared will help you gain understanding and help you make good choices. Learn about what to expect during your hospital stay and how to have a good recovery process when you return home. This online class is well worth watching as you get ready for your baby's arrival.
Get ready for the holiday season with practical tips on planning festive meals that are both delicious and heart healthy. Discover creative ways to enjoy your favorite traditions while keeping nutrition and wellness in mind.
In recognition of COPD Awareness Month, join us for an informative session on chronic obstructive lung disease. Learn more about prevention, management and strategies to improve quality of life for those living with COPD.
Join us for an insightful session on the prevention of cardiovascular disease, covering the spectrum of primordial, primary and secondary strategies. Learn evidence-based approaches to reduce risk, improve heart health and support long-term wellness.
Get ready for parenthood with this hands-on, interactive class designed to help new and expectant parents feel confident and prepared. You'll learn the essentials of infant care, including safe sleep practices, soothing techniques, car seat safety, and breastfeeding basics. The course also covers newborn growth and development, diapering, bathing, and feeding—along with practical insights based on American Academy of Pediatrics guidelines. Build your skills, ask questions, and gain real-world experience to support your parenting journey from day one.
Do you know your key numbers related to your heart health? Learn why these numbers are important for you to know and how you can take control of your heart disease risk. LEAPFORLIFE® is a FREE wellness and disease prevention education program designed for anyone at risk of cardiovascular disease and their family. During these webinars, you will receive practical and easy-to-understand information about lifestyle management to reduce your risk of developing future heart problems. Sessions will be offered as webinars via Zoom. Register for the best date and time for your schedule. An email reminder that includes login details will be sent 24 hours before the class.

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