Tuesday, March 24, 2026

  • 03/24/2026 - 6:00pm to 8:30pm
    Get ready for the big day with this comprehensive childbirth preparation class, offered over the next three Tuesdays. These sessions are designed to support both expectant mothers and their partners. Across the three weeks, you’ll learn about the stages of labor and birth, explore the vital role of the dad or support person, and practice comfort techniques such as relaxation and breathing. We’ll also cover special procedures, pain management options like epidurals, cesarean birth, postpartum recovery, and newborn care. A maternity tour is included at the end of class to help you feel confident and prepared for your delivery experience.
  • 03/24/2026 - 6:00pm to 7:00pm
    Join us to learn how to confidently read and interpret nutrition labels by understanding serving sizes, key nutrients, ingredient lists, and common label terms—empowering you to make healthier, informed food choices for everyday meals.