Friday, April 10, 2026

  • 04/10/2026 - 7:00am to 7:45am
    A Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.
  • 04/10/2026 - 6:00pm to 9:00pm
    This in person class is designed to support expectant parents, new parents, grandparents, and caregivers by setting realistic expectations and teaching essential infant care skills. Participants will gain practical knowledge and confidence to care for a newborn safely and effectively, along with helpful guidance and resources to support them during the early stages of parenthood. Topics Covered • Soothing Techniques: Effective methods to calm and comfort your baby • Safe Sleep Guidelines: Best practices to promote safe sleep • Diapering: Proper diaper changing techniques • Car Seat Safety: Guidance on safe and correct car seat use • Feeding Basics: Introduction to newborn feeding • Bathing: Safe and effective bathing techniques