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08/10/2026 - 5:00pm to 5:45pmA Calm, Supportive Way to Stay Strong While Expecting Prenatal Barre is a low impact, full body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy. This class is specifically designed for expectant mothers and incorporates pregnancy safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.
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08/10/2026 - 6:00pm to 7:00pmPrepare for your big day with our Hospital Tour, designed to help expectant parents and families feel comfortable and confident before delivery. During this guided tour, you’ll become familiar with the birth environment, explore our facilities, and have the opportunity to ask questions—all to help ease anxiety and make your hospital experience more enjoyable. • Guided walk‑through of the birth unit • Helpful information to know before arrival • Q&A to support peace of mind This tour is offered at no cost and is an excellent way to feel prepared for your hospital stay. Please note: The hospital tour is also included as part of our Childbirth Preparation class.

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