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Prenatal Exercise Class (In-Person Patient Class)
With a focus on pelvic floor muscles, train your body throughout each trimester as your baby grows in a safe and healthy manner. Train with a certified prenatal instructor alongside other expectant mothers in preparation for delivery. This class allows mothers-to-be to go through an entire full body workout, training everything from the feet up. Bring a towel and water and for those in the third trimester, a sugary beverage.
Target Audience
Enrollment is limited to individuals who are currently expecting.
Course summary
This 45‑minute group exercise class is thoughtfully designed for expectant mothers and focuses on safe, effective, full‑body movement. Participants will use a variety of equipment, including light hand weights, resistance bands, and small yoga balls, to build strength and support overall prenatal fitness.
Throughout the class, the instructor will provide educational handouts and share informative guidance on the purpose and benefits of specific exercises. All movements can be modified to accommodate varying fitness levels and each stage of pregnancy.
Please Note: Participants are encouraged to bring a water bottle and a yoga mat, if preferred.
Room: Group Exercise Room
Closest Cross Streets: Mistletoe Blvd. Eighth Ave, Jerome St
Public Transportation: No
Handicap Access: Yes
Travel
Carter Rehabilitation and Fitness Center
Parking Instructions:
A parking lot is located directly outside the building. Participants may park in any available space except those reserved for pulmonary patients.
Important Note:
Please plan to arrive at least 15 minutes prior to class start time to allow sufficient time to complete the Physical Activity Readiness Questionnaire.