Get ready for the holiday season with practical tips on planning festive meals that are both delicious and heart healthy. Discover creative ways to enjoy your favorite traditions while keeping nutrition and wellness in mind.

In recognition of COPD Awareness Month, join us for an informative session on chronic obstructive lung disease. Learn more about prevention, management and strategies to improve quality of life for those living with COPD.

Join us for an insightful session on the prevention of cardiovascular disease, covering the spectrum of primordial, primary and secondary strategies. Learn evidence-based approaches to reduce risk, improve heart health and support long-term wellness.

Our CPR Safety class is designed for anyone responsible for the care and safety of an infant, including parents, grandparents, and caregivers. In this class, you’ll: • Learn essential infant CPR skills • Gain safety knowledge to help prevent common accidents • Receive practical tips to childproof your home This is a valuable class for anyone looking to create a safer environment for the little ones in their care.