This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

Expecting a grandchild? This class is for you! While birth and babies haven't changed, what we know about them has. Now you can prepare yourself for your new role. This interactive class covers evidence-based changes in birth, breastfeeding, baby care, and infant safety, and it provides ways for new grandparents to offer support and assistance to the new family. You will learn what's new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life's most rewarding roles!

Congratulations on your new arrival! Welcome to Mommy and Me Yoga! Join us for a fun and lighthearted class designed to create special moments with your little one while enhancing your physical and emotional well-being. In this class, you'll enjoy gentle yoga poses, soothing breathing exercises, and relaxation techniques. It's a perfect way to bond and rejuvenate together! Ideal for moms who are at least 6-12 weeks postpartum. Please complete the waiver and consult your OB for any restrictions. We can't wait to see you and your baby on the mat!