Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Get ready for parenthood with this hands-on, interactive class designed to help new and expectant parents feel confident and prepared. You'll learn the essentials of infant care, including safe sleep practices, soothing techniques, car seat safety, and breastfeeding basics. The course also covers newborn growth and development, diapering, bathing, and feeding—along with practical insights based on American Academy of Pediatrics guidelines. Build your skills, ask questions, and gain real-world experience to support your parenting journey from day one.

This class is designed to help new parents develop realistic expectations while learning the basics of infant care. Section 1: This class provides guidance on newborn care, including detailed instructions on swaddling, diapering, and other essential caregiving techniques. Section 2: The second part of the class focuses on breastfeeding, including techniques for positioning and latching, as well as what to expect as your milk supply establishes.

Calling Dads: Ready to level up your parenting game? This Dad taught class will equip you with the tools and knowledge to navigate the exciting, sometimes unpredictable journey of pregnancy and parenting. You will learn how to support your partner through pregnancy and birth. Learn survival tips for those sleep deprived months with a newborn and how to master the art of diaper duty. Join us for some laughs, learning and whole lot of support as you prepare to welcome your little bundle of joy. Let's get ready for fatherhood!

Calling Dads: Ready to level up your parenting game? This Dad taught class will equip you with the tools and knowledge to navigate the exciting, sometimes unpredictable journey of pregnancy and parenting. You will learn how to support your partner through pregnancy and birth. Learn survival tips for those sleep deprived months with a newborn and how to master the art of diaper duty. Join us for some laughs, learning and whole lot of support as you prepare to welcome your little bundle of joy. Let's get ready for fatherhood!

Calling Dads: Ready to level up your parenting game? This Dad taught class will equip you with the tools and knowledge to navigate the exciting, sometimes unpredictable journey of pregnancy and parenting. You will learn how to support your partner through pregnancy and birth. Learn survival tips for those sleep deprived months with a newborn and how to master the art of diaper duty. Join us for some laughs, learning and whole lot of support as you prepare to welcome your little bundle of joy. Let's get ready for fatherhood!

Calling Dads: Ready to level up your parenting game? This Dad taught class will equip you with the tools and knowledge to navigate the exciting, sometimes unpredictable journey of pregnancy and parenting. You will learn how to support your partner through pregnancy and birth. Learn survival tips for those sleep deprived months with a newborn and how to master the art of diaper duty. Join us for some laughs, learning and whole lot of support as you prepare to welcome your little bundle of joy. Let's get ready for fatherhood!

Esta serie de cuatro semanas se reúne una vez a la semana y ofrece una visión integral de todo el proceso del parto, desde el trabajo de parto y el parto hasta la atención posparto y los elementos esenciales del recién nacido. 1. Las semanas 1 y 2 se enfocan en el embarazo, el proceso de parto y los procedimientos médicos comunes. 2. La semana 3 incluye un recorrido por las instalaciones y una clase dedicada a la lactancia materna. Los participantes se reunirán en el vestíbulo delantero de la Torre Sur (primer piso) a las 6:00 p.m., donde el instructor saludará y guiará al grupo. 3. La semana 4 cubre la recuperación posparto y el cuidado del recién nacido. Diseñado para futuros padres, este curso ayuda a desarrollar el conocimiento, la confianza y la conexión durante un momento de transformación.

Esta serie de cuatro semanas se reúne una vez a la semana y ofrece una visión integral de todo el proceso del parto, desde el trabajo de parto y el parto hasta la atención posparto y los elementos esenciales del recién nacido. 1. Las semanas 1 y 2 se enfocan en el embarazo, el proceso de parto y los procedimientos médicos comunes. 2. La semana 3 incluye un recorrido por las instalaciones y una clase dedicada a la lactancia materna. Los participantes se reunirán en el vestíbulo delantero de la Torre Sur (primer piso) a las 6:00 p.m., donde el instructor saludará y guiará al grupo. 3. La semana 4 cubre la recuperación posparto y el cuidado del recién nacido. Diseñado para futuros padres, este curso ayuda a desarrollar el conocimiento, la confianza y la conexión durante un momento de transformación.