This 3-week series helps you prepare for childbirth by focusing on the labor and birth experience, as well as the vital role of the support person. You'll learn and practice a variety of comfort measures, such as relaxation and breathing techniques. The class also covers: • Special procedures and epidurals • An overview of cesarean birth • Postpartum recovery and newborn care By the end of the series, you’ll feel more confident, informed, and ready for your birthing journey.

This 3-week series focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special Procedures and epidurals are discussed, as well as an overview of cesarean birth, postpartum, and the newborn. Registration fee includes support person.

Barre is a low-impact form of exercise, and is a culmination of Pilates, yoga, and dance. Every move is done in beat with music, making it fun and high-energy! This full body workout is geared towards expecting women and includes pregnancy-safe exercises that will increase your strength and endurance to help your body prepare for labor.

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC

This class for expectant parents focuses on the joys and common concerns of breastfeeding. Information includes the benefits for mothers and babies, initiating feedings, maintaining a milk supply and other practical considerations. Discussion includes basic breastfeeding knowledge and its importance, latch and positioning, breast care, breast milk storage and breastfeeding lifestyle. This class is taught by an IBCLC