Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

This two-day series focuses on preparation for childbirth, emphasizing the experience of labor and birth, as well as the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special procedures and epidurals are discussed, along with an overview of cesarean birth, the postpartum period, and newborn care.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Intro to breastfeeding (With the Childbirth Class only, not in Accelerated Childbirth Class): This class covers labor, childbirth (Vaginal and Cesarean), and the basics of breastfeeding, including what to expect in the hospital.

Esta serie de cuatro semanas se reúne una vez a la semana y ofrece una visión integral de todo el proceso del parto, desde el trabajo de parto y el parto hasta la atención posparto y los elementos esenciales del recién nacido. 1. Las semanas 1 y 2 se enfocan en el embarazo, el proceso de parto y los procedimientos médicos comunes. 2. La semana 3 incluye un recorrido por las instalaciones y una clase dedicada a la lactancia materna. Los participantes se reunirán en el vestíbulo delantero de la Torre Sur (primer piso) a las 6:00 p.m., donde el instructor saludará y guiará al grupo. 3. La semana 4 cubre la recuperación posparto y el cuidado del recién nacido. Diseñado para futuros padres, este curso ayuda a desarrollar el conocimiento, la confianza y la conexión durante un momento de transformación.