This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Anyone can learn how to stop life threating bleeding. In this class you will learn how to identify life-threatening bleeding. We will train you on proper technique to stop the bleed and use of tourniquets so you can feel confident in a bleeding emergency. FREE to public.

Anyone can learn how to stop life threating bleeding. In this class you will learn how to identify life-threatening bleeding. We will train you on proper technique to stop the bleed and use of tourniquets so you can feel confident in a bleeding emergency. FREE to public.

Anyone can learn how to stop life threating bleeding. In this class you will learn how to identify life-threatening bleeding. We will train you on proper technique to stop the bleed and use of tourniquets so you can feel confident in a bleeding emergency. FREE to public.

Anyone can learn how to stop life threating bleeding. In this class you will learn how to identify life-threatening bleeding. We will train you on proper technique to stop the bleed and use of tourniquets so you can feel confident in a bleeding emergency. FREE to public.

Anyone can learn how to stop life threating bleeding. In this class you will learn how to identify life-threatening bleeding. We will train you on proper technique to stop the bleed and use of tourniquets so you can feel confident in a bleeding emergency. FREE to public.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.