“Being strong is one of the most important factors in your longevity and quality of life. Join us to learn how strength training benefits your body and your heart health. You’ll get practical tips for applying strength training into your routine.”

Join us to learn about the anatomy of your heart, how your cardiovascular system works and the basics of a stent procedure.

This class is designed to help new parents develop realistic expectations while learning the basics of infant care. Topics will include soothing techniques, guidelines for safe sleep, diapering, car seat safety, feeding, and bathing. This course also provides the opportunity to learn the skills that will help you have a positive breastfeeding experience and provide information on growth, development and parenting. Partners are highly encouraged to support by attending.

This class gives you a wonderful guide to help you learn about the basics of taking care of your new infant. A self-study program designed to help new parents transition to parenting right in the comfort of their own home. Soothing techniques, safe sleep guidelines, diapering, bathing and feeding are just a few of the topics covered in this instructional online course. Useful tips and resources will give you confidence as you build your parenting skills.

This class alternative is for couples who prefer learning in the comfort of their own home and at their own pace or for couples who are on bedrest or who have scheduling conflicts. This interactive program includes videos and illustrations that provides couples with the skills that are essential to an informed childbirth experience.

Sometimes a planned cesarean is a necessary surgical birth option for a healthy mom and a healthy baby. Becoming informed and prepared will help you gain understanding and help you make good choices. Learn about what to expect during your hospital stay and how to have a good recovery process when you return home. This online class is well worth watching as you get ready for your baby's arrival.

Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instructions contain animated illustrations, videos and games to make learning easy and fun. An invitation to the online course will be given to you within 5 business days after you have completed the registration process.