Prepare for labor and birth with confidence in our in person childbirth education class. Designed for expectant parents, this one day course focuses on the childbirth experience and the important role of the support person. In this class, you will learn and practice: • Comfort measures to support coping during labor • Relaxation techniques • Breathing techniques Class also covers: • Special procedures • Epidural anesthesia • Cesarean birth overview • Postpartum recovery • Newborn care Bonus: A guided maternity tour is included to help you feel familiar, prepared, and confident for delivery. No separate registration required for a maternity tour.

Esta clase se enfoca en la preparación de el parto, enfatizando la experiencia del parto y el nacimiento y la importancia de la persona de apoyo. En la clase se enseñan y practican varias medidas de confort, incluyendo técnicas de relajación y respiración. Se discuten procedimientos especiales, epidurales, y una descripción general de el parto por cesárea, el posparto y el recién nacido. La tarifa de inscripción incluye una pareja. Hay tapetes de yoga disponibles en la clase.

Sometimes a planned cesarean is a necessary surgical birth option for a healthy mom and a healthy baby. Becoming informed and prepared will help you gain understanding and help you make good choices. Learn about what to expect during your hospital stay and how to have a good recovery process when you return home. This online class is well worth watching as you get ready for your baby's arrival.

Looking for encouragement and answers on your breastfeeding journey? Join our virtual breastfeeding support group—a welcoming, nonjudgmental space to connect with other parents, share experiences, and learn practical solutions. Facilitated by a Board Certified Lactation Consultant

Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instruction contains animated illustrations, videos and games to make learning easy and fun.

Congratulations on your pregnancy! You have a lot to look forward to, and probably more than a few questions and concerns about what to expect over the coming months. Consider the Understanding Pregnancy eClass your go-to guide for answers you can trust. This interactive online class covers essential information on your baby's development, helpful tips for a healthy pregnancy, and includes partner tips throughout. You'll see how your baby develops with 3D animation and have access to helpful trackers and checklists that help you stay organized and healthy. Allow 2-3 hours to complete.

This interactive online course covers essential information for the first two weeks after birth, including taking care of yourself, caring for your newborn, and feeding your baby. It also highlights important warning signs, so you know when to call for help. Allow about 2 hours to complete.

Planning a birth with few to no medical interventions? Learn how at your own time and pace! This interactive online course builds on what you have already learned in a standard childbirth preparation class. You will learn more about natural childbirth, comfort techniques, and how to write a natural birth plan. By watching several birth stories, you will also get a sense of what natural birth is like. Allow 3-4 hours to complete.

Expecting twins or more? Take an interactive online class made just for you! This class covers everything you need to know about your unique pregnancy, including what to expect from a vaginal or cesarean birth, breastfeeding more than one baby, and life at home with multiples. Woven throughout the eClass are fun activities to help you learn and engaging video clips that share the real stories of families with multiples. Allow 3 to 5 hours to complete.