Facebook
X
LinkedIn
Forward
Prenatal Barre: Fort Worth 04/24/2026 @ 7:00 am - 7:45 am
A Calm, Supportive Way to Stay Strong While Expecting
Prenatal Barre is a low‑impact, full‑body workout that integrates elements of Pilates, yoga, and dance. Movements are performed in rhythm with music to encourage smooth transitions, mindful movement, and positive energy.
This class is specifically designed for expectant mothers and incorporates pregnancy‑safe exercises that support strength building, enhance endurance, and encourage physical readiness for labor and delivery.
Target Audience
Enrollment is limited to individuals who are currently expecting.
This 45‑minute group exercise class is thoughtfully designed for expectant mothers and focuses on safe, effective, full‑body movement. Participants will use a variety of equipment, including light hand weights, resistance bands, and small yoga balls, to build strength and support overall prenatal fitness.
Throughout the class, the instructor will provide educational handouts and share informative guidance on the purpose and benefits of specific exercises. All movements can be modified to accommodate varying fitness levels and each stage of pregnancy.
Please Note: Participants are encouraged to bring a water bottle and a yoga mat, if preferred.
Room: Group Exercise Room
Closest Cross Streets: Mistletoe Blvd, Eigth Ave, Jerome St
Public Transportation: No
Handicap Access: Yes
Parking Instructions: There is a parking lot directly outside of our building. You can park in any spot other than the ones that are reserved for pulmonary patients
Note: Please plan to arrive at least 15 minutes before class begins to allow time for completing the Physical Activity Readiness Questionnaire.
Instructor: Gillian Baldwin
Gillian Baldwin is an exercise physiologist at Baylor Scott & White All Saints Medical Center – Fort Worth