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Prenatal Exercise Class: Fort Worth 11/17/2026 @ 5:30 pm- 6:30 pm
With a focus on pelvic floor muscles, train your body throughout each trimester as your baby grows in a safe and healthy manner. Train with a certified prenatal instructor alongside other expectant mothers in preparation for delivery. This class allows mothers-to-be to go through an entire full body workout, training everything from the feet up. Bring a towel and water and for those in the third trimester, a sugary beverage.
Target Audience
Enrollment is limited to individuals who are currently expecting.
Course summary
This 45‑minute group exercise class is thoughtfully designed for expectant mothers and focuses on safe, effective, full‑body movement. Participants will use a variety of equipment, including light hand weights, resistance bands, and small yoga balls, to build strength and support overall prenatal fitness.
Throughout the class, the instructor will provide educational handouts and share informative guidance on the purpose and benefits of specific exercises. All movements can be modified to accommodate varying fitness levels and each stage of pregnancy.
Please Note: Participants are encouraged to bring a water bottle and a yoga mat, if preferred.
Room: Group Exercise Room
Closest Cross Streets: Mistletoe Blvd, Eigth Ave, Jerome St
Public Transportation: No
Handicap Access: Yes
Parking Instructions: There is a parking lot directly outside of our building. You can park in any spot other than the ones that are reserved for pulmonary patients
Note: Please plan to arrive at least 15 minutes before class begins to allow time for completing the Physical Activity Readiness Questionnaire.