Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood and reduce your risk of osteoporosis, cancer and diabetes. Join providers from Baylor Scott & White Health - Temple region for an informative discussion on a variety of health topics before stepping off on a two-mile walk, where you can continue the conversation with this month's guest walker.

Join us for this FREE event and receive:

• Health and wellness tips
• Light snacks
• Healthy fun for the entire family
• Follow Walk with a Doc signs to the covered pavilion.

All ages welcome. Mark your calendar for our monthly walks every third Saturday of the month.

For more information on this National Wellness Program.