Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instruction contains animated illustrations, videos and games to make learning easy and fun.

Expecting a grandchild? This class is for you! While birth and babies haven't changed, what we know about them has. This in-person class covers: • Evidence-based changes in birth • Breastfeeding • Baby care • Infant safety It also provides ways for new grandparents to offer support and assistance to the new family. You will learn what's new, refresh what you already know, and feel more comfortable when called upon to help care for your grandchild. Get ready to take on one of life's most rewarding roles!

Statistics that show infants and children are most often injured in homes and cars. This can be scary for any new parent. Do you know all the ways you can reduce your child's risk of being hurt from a preventable accident? Learn life-saving information by taking this online safety class! Spanning from infancy to early childhood, this class teaches car safety essentials, safe baby care, childproofing tips, accident prevention in and outside the home, and how to be better prepared for an emergency. Fun, interactive learning activities and instructive video clips help you learn about and apply essential safety guidelines. The class takes about 3 hours to complete.

Preparing for fatherhood is no easy task. Men want to support their partners and new babies but often feel lost and unsure about how to do that. This useful, informative, and entertaining class was created to help men navigate this unique journey. With a positive focus on the importance of being involved right from the start, you'll learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn.

Join us to learn how to confidently read and interpret nutrition labels by understanding serving sizes, key nutrients, ingredient lists, and common label terms—empowering you to make healthier, informed food choices for everyday meals.

Join us to learn how to understand blood pressure numbers, recognize what affects them, and apply practical strategies—such as lifestyle habits, monitoring techniques, and medication guidance—to safely manage and improve blood pressure for better heart health.

Join us to learn how strength training supports healthy aging by improving mobility, preserving muscle mass, and reducing chronic disease risk. This session will offer practical, evidence-based strategies to safely build strength at any age.