This 3-week series helps you prepare for childbirth by focusing on the labor and birth experience, as well as the vital role of the support person. You'll learn and practice a variety of comfort measures, such as relaxation and breathing techniques.
The class also covers:
• Special procedures and epidurals
• An overview of cesarean birth
• Postpartum recovery and newborn care
By the end of the series, you’ll feel more confident, informed, and ready for your birthing journey.