This 3-week series focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special Procedures and epidurals are discussed, as well as an overview of cesarean birth, postpartum, and the newborn. Registration fee includes support person.

This 3-week series focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special Procedures and epidurals are discussed, as well as an overview of cesarean birth, postpartum, and the newborn. Registration fee includes support person.

This 3-week series focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special Procedures and epidurals are discussed, as well as an overview of cesarean birth, postpartum, and the newborn. Registration fee includes support person.

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you! 

Congratulations on your pregnancy!  Welcome to Prenatal Yoga! Whether you're new to yoga or a seasoned practitioner, this class is designed to support you through this beautiful and transformative journey. Yoga during pregnancy can be a unique experience, helping you connect deeply with your changing body and growing baby. Join us to embrace this special time with gentle poses, calming breathing exercises, and relaxation techniques that nurture both you and your baby. We look forward to sharing this wonderful journey with you!