This childbirth preparation class is designed to guide expectant parents through the labor and birth experience, with a special emphasis on the vital role of the support person. Participants will learn and practice a variety of comfort techniques, including relaxation and breathing exercises. The class also includes discussion of special procedures, epidurals, cesarean birth, postpartum recovery, and basic newborn care.

This 3-week series helps you prepare for childbirth by focusing on the labor and birth experience, as well as the vital role of the support person. You'll learn and practice a variety of comfort measures, such as relaxation and breathing techniques. The class also covers: • Special procedures and epidurals • An overview of cesarean birth • Postpartum recovery and newborn care By the end of the series, you’ll feel more confident, informed, and ready for your birthing journey.

This 3-day series, over 3 consecutive weeks, focuses on preparation for childbirth, emphasizing the experience of labor and birth and the important role of the support person. A variety of comfort measures are taught and practiced in class, including relaxation and breathing techniques. Special Procedures and epidurals are discussed, as well as an overview of cesarean birth, postpartum, and the newborn. Registration fee includes support person.

Congratulations on your new arrival! Welcome to Mommy and Me Yoga! Join us for a fun and lighthearted class designed to create special moments with your little one while enhancing your physical and emotional well-being. In this class, you'll enjoy gentle yoga poses, soothing breathing exercises, and relaxation techniques. It's a perfect way to bond and rejuvenate together! Ideal for moms who are at least 6-12 weeks postpartum. Please complete the waiver and consult your OB for any restrictions. We can't wait to see you and your baby on the mat!

We are excited to provide you a 60-minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 45 minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services COVID19 Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

We are excited to provide you a 60-minute virtual tour of our hospital facility and share how we can support you during your upcoming birth. Included: Short hospital tour video Go over the key areas you will come across during your stay:  General Information  Labor & Delivery  Neonatal Intensive Care Unit  New Family Center  Food Services Discussion to answer any questions. By the end of our virtual tour, you will know where to go and what to expect for your baby's birth.

This course is an important planning tool for preparing for breast pump use and maximizing milk expression and storage. We will discuss and provide must- have resources for balancing and maintaining supply, preparing mom and baby and partner and returning to work. The knowledge a mom gains from this class will help with confidence and help establish pumping goals.