Walking for as little as 30 minutes a day can reduce your risk of coronary heart disease, improve your blood pressure and blood sugar levels, elevate your mood and reduce your risk of osteoporosis, cancer and diabetes. Join providers from Baylor Scott & White Health - Temple region for an informative discussion on a variety of health topics before stepping off on a two-mile walk, where you can continue the conversation with this month's guest walker. Join us for this FREE event and receive: Health and wellness tips Light snacks Healthy fun for the entire family Follow Walk with a Doc signs to the covered pavilion. All ages welcome. Mark your calendar for our monthly walks every third Saturday of the month. For more information on this National Wellness Program.

This online class will walk you through standard newborn traits, care for, feedings, safety, etc. After enrolling, you will receive our email confirmation with your access code and instructions on how to access the course. The course will be good for 9 months starting from the time you first logon. Your childbirth educator's contact information will be included in the program for any questions you may have.

This online class will walk you through the cesarean process, including reasons for having a cesarean delivery, labor signs, preparing for surgery, and the recovery process. After enrolling, you will receive our email confirmation with your access code and instructions on how to access the course. The course will be good for 9 months starting from the time you first logon. Your childbirth educator's contact information will be included in the program for any questions you may have.

Preparing for fatherhood is no easy task. Men want to support their partners and new babies but often feel lost and unsure about how to do that. This useful, informative, and entertaining class was created for men to help them find their way on this unique journey. With a positive focus on the importance of being involved right from the start, you'll learn how to support your partner through pregnancy and birth, as well as survival tips for those first few sleep-deprived months with a newborn.

Learn about childbirth from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instruction contains animated illustrations, videos and games to make learning easy and fun. After enrolling, you will receive our email confirmation with your access code and instructions on how to access the course. The course will be good for 9 months starting from the time you first logon. Your childbirth educator's contact information will be included in the program for any questions you may have.

Learn about breastfeeding from the comfort of your home. Not every family is able to attend parent education classes in person, while others learn better with a self-study class. This interactive, web-based instruction contains animated illustrations, videos and games to make learning easy and fun. After enrolling, you will receive our email confirmation with your access code and instructions on how to access the course. The course will be good for 9 months starting from the time you first logon. Your childbirth educator's contact information will be included in the program for any questions you may have.