Leap for Life Webinar: New Year: Strength Training for Healthy Aging (Online Patient Webinar)

January 28, 2025

Join us to learn the reasons why strength training is so important for your body, as well as for your heart health.

This session will provide practical tips for applying strength training into your weekly training routine.

Being strong has been shown to be one of the most important factors on one's longevity and quality of life.

Target Audience

Beginners looking to start their strength training journey. (Must be 18 years of age or older.)
Fitness enthusiasts wanting to deepen their understanding of strength training.
Anyone interested in improving their longevity and quality of life through physical fitness.

Join us and take the first step towards a stronger, healthier you!

Course summary

Course opens:

12/05/2024

Course expires:

12/31/2025

Event starts:

01/28/2025 - 6:00pm CST

Event ends:

01/28/2025 - 7:00pm CST

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What You'll Learn:

The science of strength: Understanding how muscle strength impacts overall health.
Benefits of strength training: From improved mobility and balance to enhanced mental health.
Practical exercises: Step-by-step guides to effective strength-building workouts.
Creating a sustainable routine: Tips for integrating strength training into your lifestyle.

Pasqual Mendoza, MS, ACSM-CPT

Please login or register for this course.

For questions and cancellations, please call us at (469) 800-8850

(Email address is required.)