This 3-week series helps you prepare for childbirth by focusing on the labor and birth experience, as well as the vital role of the support person. You'll learn and practice a variety of comfort measures, such as relaxation and breathing techniques. The class also covers: • Special procedures and epidurals • An overview of cesarean birth • Postpartum recovery and newborn care By the end of the series, you’ll feel more confident, informed, and ready for your birthing journey.

Planning a birth with few to no medical interventions? Learn how at your own time and pace! This interactive online course builds on what you have already learned in a standard childbirth preparation class. You will learn more about natural childbirth, comfort techniques, and how to write a natural birth plan. By watching several birth stories, you will also get a sense of what natural birth is like. Allow 3-4 hours to complete.

Planning a birth with few to no medical interventions? This interactive online course lets you learn at your own time and pace while building on the basics from a standard childbirth preparation class. You'll explore natural childbirth in greater depth, discover comfort techniques, and learn how to create a personalized natural birth plan. Real birth stories are included to give you an authentic sense of what natural birth can look like. Allow 3–4 hours to complete this empowering and informative course.

Planning a birth with few to no medical interventions? Learn how at your own time and pace! This interactive online course builds on what you have already learned in a standard childbirth preparation class. You will learn more about natural childbirth, comfort techniques, and how to write a natural birth plan. By watching several birth stories, you will also get a sense of what natural birth is like. Allow 3-4 hours to complete.